28.11 Torstai

Basic Work With Partner

3 x 12 min Amrap

12 min amrap

A: Max Meter Erg

B: 30 Box Step Overs Or Box Jump Overs + 15 Abmat sit ups

12 Min Amrap

A: Max Meter Object Carry

B: 30 DU´s / SU´s + 15 Air Squat + 5 Burpees to Target

12 min Amrap

A: Plank Hold

B: 20 KB Swing + 10 (5+5) KB Push Press