28.3.-1.4.2016

MAANANTAI
Ei WODeja

TIISTAI
”Open 16.5”
21-18-15-12-9-6-3
Thruster 45/30kg
Bar Facing Burpee

KESKIVIIKKO
Shoulder Press & Back Squat
6 @ 70%
6 @ 80%
3 @ 90%
2 @ 95%

TORSTAI
Pullup 4×4

9min AMRAP:
30 Wallball
60 Double Under

PERJANTAI
10x 2min ON, 2min OFF (40min)
Vuorotellen A ja B
A: 15 Heavy KB Swing + Max reps Box Over
B: 6 Heavy Power Clean + Max reps Jumping Lunge

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