28.5.-1.6.2018

ByKaro Hakkarainen

MAANANTAI
3-position Power Clean (taskut-polvi-maa)
7×1+1+1

10min AMRAP
1 Heavy Power Clean
20 Bar Over Burpee
40 Double Under

TIISTAI
”Cindy”
20min AMRAP
5 Pullup
10 Pushup
15 Air Squat

KESKIVIIKKO
Back Squat
5 @ 60%
5 @ 70%
Max reps @ 80%

5 kierrosta, ei aikaa vastaan
10+10 1-leg Landmine Deadlift
40s Ring Plank
1min Chinese Plank

TORSTAI
Gymnastics

50-40-30-20-10
Burpee
Double Under
20min cap

PERJANTAI
Parin kanssa
2 RFT
10 Cluster
20 Shoulder to Overhead
30 Power Clean
40 Front Squat
50 Deadlift
60 Situp
70 Box Jump
80 KB Swing
90 Air Squat
100 Double Under
45min cap

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