28.5.-1.6.2018
MAANANTAI
3-position Power Clean (taskut-polvi-maa)
7×1+1+1
10min AMRAP
1 Heavy Power Clean
20 Bar Over Burpee
40 Double Under
TIISTAI
”Cindy”
20min AMRAP
5 Pullup
10 Pushup
15 Air Squat
KESKIVIIKKO
Back Squat
5 @ 60%
5 @ 70%
Max reps @ 80%
5 kierrosta, ei aikaa vastaan
10+10 1-leg Landmine Deadlift
40s Ring Plank
1min Chinese Plank
TORSTAI
Gymnastics
50-40-30-20-10
Burpee
Double Under
20min cap
PERJANTAI
Parin kanssa
2 RFT
10 Cluster
20 Shoulder to Overhead
30 Power Clean
40 Front Squat
50 Deadlift
60 Situp
70 Box Jump
80 KB Swing
90 Air Squat
100 Double Under
45min cap