28.8 Keskiviikko

Row

10 x 75 sec ON 2 min OFF

  1. 30 sec max Cal Row + Max Rep KB Swing @24/16
  2. 30 sec mac Cal Row + Max Burpee Box Jump Overs

Tavoite

Kaloreissa M 10 -15 Cal N 6-12

Swing 15-25

BBJO 8-16

¨Core¨

5 min (30sec On 30sec Off)

10 Tuck Ups + Hollow Hold

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