28.8 Keskiviikko
Row
10 x 75 sec ON 2 min OFF
- 30 sec max Cal Row + Max Rep KB Swing @24/16
- 30 sec mac Cal Row + Max Burpee Box Jump Overs
Tavoite
Kaloreissa M 10 -15 Cal N 6-12
Swing 15-25
BBJO 8-16
¨Core¨
5 min (30sec On 30sec Off)
10 Tuck Ups + Hollow Hold