29.1 Keskiviikko

Partner Machine

8 Min max Cal Erg (Split Every 2 min)

-rest 2 min

6 Min Max Cal Erg (Split Every 1:30)

-rest 2 min

4 Min Max Cal Erg (Split Every 1 min)

rest 2 min

2 min Max Cal Erg (Split Every 30 sec)

¨Core¨

3x

10 Windmill R

10 Windmill L

15 Tuck Ups

20 s Hollow Hold

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