29.1 Keskiviikko
Partner Machine
8 Min max Cal Erg (Split Every 2 min)
-rest 2 min
6 Min Max Cal Erg (Split Every 1:30)
-rest 2 min
4 Min Max Cal Erg (Split Every 1 min)
rest 2 min
2 min Max Cal Erg (Split Every 30 sec)
¨Core¨
3x
10 Windmill R
10 Windmill L
15 Tuck Ups
20 s Hollow Hold