29.1 Tiistai
8 min Emom
1) 15 KB Swing
2) 5-10 Pull up
4 Min Rest
8 min Emom
1) 6-8 Burpee Box Jump Over
2) 6-8 T2B
4 Min Rest
8 Min Emom
1) 30-50 DU
2) 6-8 HsPu
8 min Emom
1) 15 KB Swing
2) 5-10 Pull up
4 Min Rest
8 min Emom
1) 6-8 Burpee Box Jump Over
2) 6-8 T2B
4 Min Rest
8 Min Emom
1) 30-50 DU
2) 6-8 HsPu
40 Min Amrap 100m Double KB Front Rack Carry TAI säkki TAI Lintti sylissä / Olalla 50 Air Squat 40 Sit Up 30 Cal Erg 20 Burpee Box Jump Overs (Tai ihan normi burpee) 10 Double KB Push Press
MAANANTAI Snatch Pull + Snatch 5x 2+1 3 RFT: 50 DU 25 Power Clean 45/30kg 12min cap TIISTAI Lisää toistoja aikaisempaan 15min OTM 1: 8-12 Hollow Rock – pieni, nätti keinu 2: 5-10 Strict Pullup 3: 6-12 Pushup 4 rounds 2min ON, 2min OFF 10 Unbroken Thruster 45/30kg Max reps Wallball KESKIVIIKKO Deadlift 8-6-4-2 6…
HOJ! TÄNÄÄN EI OHJATTUA TUNTIA! Alla treeni jonka voi käydä tekemässä 😎 BUY IN 250 DU / 500 SU 10 kierrosta 5 Pull Up 10 Push up 15 Air Squat 5 Hspu 10 Burpee to target 15 Sit Up CASH OUT 1000/750 m row
2 Kierrosta 5 Min Burpees 5 Min Amrap 12 Air Squat 9 Sit Up 6 Push Up 5 Min Erg 5 Min Amrap 60 m Object Carry (Bear Hug or Farmer) + 10 Push Press @45/30
MAANANTAI Open 17.2 – muunnelma 12min AMRAP 2 rounds 10 Front Rack Lunge 16 Toes to Bar 8 Double KB Clean 2 rounds 10 Front Rack Lunge 16 Bar Muscle Up 8 Double KB Clean TIISTAI 3-pos Snatch taskut-polvi-maa Etsi raskas Every 30s for 5min 1 Snatch @ 3-pos raskain Snatch Pull 4×4 5min Plank…
”Open 15.2” For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squat 42,5/30kg 10 Chest to Bar Pullup From 3:00-6:00 2 rounds of: 12 Overhead Squat 42,5/30kg 12 Chest to Bar Pullup From 6:00-9:00 2 rounds of: 14 Overhead Squat 42,5/30kg 14 Chest to Bar Pullup Jne….