29.10 Tiistai

10 Min Gymnastic Practice

Valitse jokin harjoiteltava liike T2B, Hspu tms.

Metcon

Open 20.2 variaatio

20 Min Amrap

¨RX¨

4 KB / Dumbell Thrusters

6 T2B

24 Double Unders

¨Scaled¨

4 KB / Dumbell Thruster

6 Hanging Knee Raise

24 Single Unders

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