29.10 Tiistai
10 Min Gymnastic Practice
Valitse jokin harjoiteltava liike T2B, Hspu tms.
Metcon
Open 20.2 variaatio
20 Min Amrap
¨RX¨
4 KB / Dumbell Thrusters
6 T2B
24 Double Unders
¨Scaled¨
4 KB / Dumbell Thruster
6 Hanging Knee Raise
24 Single Unders