29.11 Perjantai

Parin Kanssa

30 Sec On 30 sec Off

150 Wallball 9/6
120 Kb Snatch @24/26
80 Burpee Box Over (Anyhow)
150 Plate Ground To Overhead 20/15
80 Burpee Box Over Anyhow
120 Kb Snatch
150 Wallball
*A works 30 sec B rest 30 sec, A rest 30 sec B Work 30 sec Jne
(molemmille 40 työerää)
*40 Min Cap