29.2.-4.3.2016

MAANANTAI
Open 16.1
20min AMRAP:
8 Overhead Lunge 42,5/30kg
8 Bar Facing Burpee
8 Overhead Lunge 42,5/30kg
8 Chest to Bar

Painonnostossa Työntö

TIISTAI
Floor Press 5×3

8min AMRAP:
18 Situp
15 KB Swing
12 Pushup

KESKIVIIKKO
Hang Power Snatch
-Etsi raskas rauta

4 rounds
1min max reps Power Snatch
1min lepo
1min max reps Wallball
1min lepo

TORSTAI
Shoulder Press & Back Squat
8 @ 65 %
8 @ 70 %
8 @ 75 %
8 @ 80 %

PERJANTAI
30min OTM
1: 8-15 Burpee
2: 8 Deadlift + 6 Hang Power Clean + 4 Shoulder to Overhead
3: Lepo

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