29.4 Maanantai

4×5@75%

1xmax rep @80%

Every 2.30 x 5 Rounds

Accessory

3 settiä

A.

10 Rdl

30 – 40 sec Superman hold

*supersetti

B.

10 Goblet Squat (Tempo! Rauhassa alas, räjähtävästi ylös)

30 – 40 sec wall sit

*supersetti

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