29.5.-2.6.2017
MAANANTAI
Snatch 6×3
15min OTM
1: 45s Max Double Under
2: 5 Heavy Power Clean
3: Lepo
TIISTAI
Push Jerk 5×3
21-18-15-12-9-6-3
SDHP 35/25kg
Push Press
15min cap
KESKIVIIKKO
Back Squat 5×3
3 RFT:
10 Toes to Bar
20 Jumping Lunge
30 KB Swing 24/16kg
10min cap
TORSTAI
HSPU 5×5
20min OTM
1: 3 Strict Pullup (weighted)
2: 10-15 Pushup
3: 30s Hollow Hold
4: Lepo
PERJANTAI
Treenit Kyrönniemen kentällä
400m Run for time
-Vapaa lepo ennen seuraavaa osiota
200m Run
50 Air Squat
200m Run
40 Air Squat
200m Run
30 Air Squat
200m Run
20 Air Squat
200m Run
10 Air Squat
15min cap
4 RFT:
200m Run
20 Burpee
15min cap