29.6.-3.7.2015
KEVYT VIIKKO
MAANANTAI
Clean technique
TIISTAI
Gymnastics
12min On the minute:
Parittomat: 5 Overhead Squat
Parilliset: 5-7 Handstand Pushup
KESKIVIIKKO
Jerk technique
TORSTAI
Kipping (Pullup / Toes to Bar)
16min On the minute:
Parittomat: 30s Hollow Hold
Parilliset: Double / Triple Under -harjoittelua
PERJANTAI
Snatch technique