29.6.-3.7.2015

KEVYT VIIKKO

MAANANTAI
Clean technique

TIISTAI
Gymnastics

12min On the minute:
Parittomat: 5 Overhead Squat
Parilliset: 5-7 Handstand Pushup

KESKIVIIKKO
Jerk technique

TORSTAI
Kipping (Pullup / Toes to Bar)

16min On the minute:
Parittomat: 30s Hollow Hold
Parilliset: Double / Triple Under -harjoittelua

PERJANTAI
Snatch technique

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