3.1 Torstai

Gymnastick

Ring Dip + HsPu

4 x 4-6 Ring Dip + 4-8 HsPu

Skaalauksena kuminauha

TAI

4 x 8-10 Diamond Push Up + 8-10 Double KB Press

Metcon

20 Min Emom

1. 21/18/15 Cal Row

2. 3 Power Clean @75-80%

 

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