3.1 Torstai
Gymnastick
Ring Dip + HsPu
4 x 4-6 Ring Dip + 4-8 HsPu
Skaalauksena kuminauha
TAI
4 x 8-10 Diamond Push Up + 8-10 Double KB Press
Metcon
20 Min Emom
1. 21/18/15 Cal Row
2. 3 Power Clean @75-80%
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