3.12.2014
Planche progression
3x 40s ON, 20s OFF
Hollow hold
Handstand hold
Arch hold
Planche progression
3x 40s ON, 20s OFF
Hollow hold
Handstand hold
Arch hold
30 min Hintsas aerobic + 20 min mobility *30 minuutin päivän jumppa + kehonhuoltoa
MAANANTAI: Overhead Squat Variaatiot 8min AMRAP: 3,6,9,12…. Toes to Bar Box Jump TIISTAI Front Squat 6×4 4x 2min ON, 2min OFF 40 Air Squat Max reps Hang Power Clean KESKIVIIKKO Power Snatch 7×2 Death by Burpee TORSTAI Shoulder Press 5×3 Rind Dip 3×5 TAI Support Hold 3x30s Tabata Hollow rock 2min lepo Reverse Tabata L-Sit…
Parin kanssa For Time 40 HsPu TAI 60 Hr Push Up 80 KB Snatch 120 Air Squat 80 KB Hang Clean Jerk (5per käsi) 1400 / 1000 m Erg 80 Hang Clean Jerk 120 Air Squat 80 KB Snatch 40 HsPu Tai 60 Hr Push Up
40 min Amrap
20.11.2014 5x Snatch Pull + Snatch + Overhead Squat 7min AMRAP: 7 Pullup 7 Overhead Squat (medium)
MAANANTAI Hang Power Snatch + Overhead Squat + Hang Squat Snatch 5x 1+1+1 21-15-9 Squat Clean 60/40kg Burpee-Boxover 60/50cm 15min cap TIISTAI Strict HSPU 9min OTM 1: 5 reps 2: 3 reps 3: 1 rep For time 50 Situp 40 KB Swing 30 Shoulder to Ovehead 40 KB Swing 50 Situp 20min cap KESKIVIIKKO Every…