3.5 Perjantai

Pari Metcon

40 Min Cap 30 sec ON 30 sec OFF

1500 / 1200 m Row

100 Box Over Anyhow

80 KB Snatch

60 Back Squat @70/50 (n. 50-60%max)

40 Burpee To Target

60 Back Squat

80 KB Snatch

100 Box Over Anyhow

1500 / 1200 m Row

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