3.-7.7.2017
MAANANTAI
Push Jerk + Split Jerk
6x 1+2
7min AMRAP
Wallball
Joka alkava minuutti 7 Sumo Deadlift High Pull 45/30kg
TIISTAI
Power Clean
5×2
3x3min AMRAP, 1min lepo
9 Power Snatch 45/30
12 Box Jump
15 Burpee
KESKIVIIKKO
4×3 Tempo Back Squat
3s alas, 3s pohjassa
-heti perään 3 Box Jump
For time
30 Hang Power Clean 60/40kg
60 Pistol Squat
30 Hang Power Clean 60/40kg
15min cap
TORSTAI
5x
4 Weighted Pullup
4 Weighted Ring Dip
12min AMRAP
4 HSPU
8 KB Swing 32/24kg
12 Situp
PERJANTAI
6x3min AMRAP, 3min lepo (2x kaikkia)
1: 10 Power Clean 45/30
10 Thruster 45/30
2: 40 Double Under
20/15 Pushup
10 Pullup
3: 20 Box Jump
15 Toes to Bar