3.-7.7.2017

2 heinäkuu 2017
2 heinäkuun 2017, Kommentit: 0

MAANANTAI
Push Jerk + Split Jerk
6x 1+2

7min AMRAP
Wallball
Joka alkava minuutti 7 Sumo Deadlift High Pull 45/30kg

TIISTAI
Power Clean
5×2

3x3min AMRAP, 1min lepo
9 Power Snatch 45/30
12 Box Jump
15 Burpee

KESKIVIIKKO
4×3 Tempo Back Squat
3s alas, 3s pohjassa
-heti perään 3 Box Jump

For time
30 Hang Power Clean 60/40kg
60 Pistol Squat
30 Hang Power Clean 60/40kg
15min cap

TORSTAI
5x
4 Weighted Pullup
4 Weighted Ring Dip

12min AMRAP
4 HSPU
8 KB Swing 32/24kg
12 Situp

PERJANTAI
6x3min AMRAP, 3min lepo (2x kaikkia)
1: 10 Power Clean 45/30
10 Thruster 45/30

2: 40 Double Under
20/15 Pushup
10 Pullup

3: 20 Box Jump
15 Toes to Bar

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