3.8.-7.8.2015

2 elokuu 2015
2 elokuun 2015, Kommentit: 0

MAANANTAI
Thruster 5×3

10min AMRAP:
10 Power Clean
10 Thruster
20 Situp

TIISTAI
Shoulder Press 3×5

21-15-9
Pullup
Toes to Bar
Pushup

KESKIVIIKKO
Front Squat 3×5

14min OTM:
Parilliset: 5 Sumo Deadlift + Max reps Air Squat
Parittomat: Lepo

TORSTAI
Snatch + Overhead Squat
5x 2+2

5 RFT:
8 Hang Clean
8 Jerk
8 Burpee

PERJANTAI
Boxjump 1RM

4RFT:
30 Double Under
20 Wallball
10 Deadlift

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