3 X 7 min + 6 min
7 Min amreps
36 Deadlift / 80/60
36 Deadlift @120/80
+ max rep deadlifts @140/100
3 min rest
7 min amreps
36 Back Squat 60/40
36 Back Squat 80/60
+ max rep Back Squats @100/80
3 min rest
7 min amreps
36 Bench Presses @50/35
36 Bench Presses @70/50
+ Max rep Bench Presses @85/60
No rest
6 min amrap
Max Cal Erg
Every 90 sec x 4 (6min) Power Snatch 1 – 1 -1 -1 *aloita esim 80+% 3-4min rest Every 90 sec x 4 (6min) Overhead Squat 1 -1 -1 -1 *aloita esim 80+% 16 min Amrap 1 Squat Clean @ heavy!!! 2 Strict Hspu 3 Sandbag Over Shoulder @50/35 4 Bench Press @moderate *Go With…
Teams Of 2 2 Rounds For Max Reps (2 Min On 1 Min Off = 36 min) Max Calories Erg KB Devils Presses Handstand push ups OR Hr Push Ups Hang Power Cleans Toes To Bars Thrusters –> 2 min max calories 1 min rest –> 2 min max Devils Presses 1 min rest jne……
14.11.2014 Deadlift 3×5 3 hengen joukkueissa: 100 Double under – kaikki suorittavat 100 Pullup 100 KB Swing 75 Double Under – kaikki suorittavat 75 Pullup 75 KBS 50 DU – kaikki 50 PU 50 KBS
Shoulder Press Every 90 sec x 6 3 rep 3 rep 2 rep 2 rep 1 rep 1 rep *Build Heavy 1 rep of the Day Metcon 12 min Emom Option 1 3 Strict HsPu (Haastava) 6 T2B Option 2 3 Push Press @70/50 12 V-Ups
MAANANTAI Power Clean + Hang Clean + Jerk -etsi raskas 3 RFT: 12 KB Hang Squat Clean Thruster – vuorokäsin 24 Double Under 9min timecap TIISTAI 18min OT2M 1: 2-5 Muscle Up TAI 2-3 Muscle Up Pregression + 2-3 Ring Dip 2: 45-60s Handstand Hold 3: 3x 15-20s L-Sit Tabata (8s 20s ON, 10s OFF)…
Front Squat 3×5 @90-95% 5 Rmmästä + 2 x max rep @85% 5 rmmästä 5 Min Emom 5 Bar Over Burpees + 10 Hang Power Cleans @50/35 1 min rest 5 Min Emom 5 Bar Over Burpees + 10 Push Press @45/30 1 min rest 5 Min Emom 5 Bar Over Burpees + 7-10 Thrusters…