3 X 7 min + 6 min
7 Min amreps
36 Deadlift / 80/60
36 Deadlift @120/80
+ max rep deadlifts @140/100
3 min rest
7 min amreps
36 Back Squat 60/40
36 Back Squat 80/60
+ max rep Back Squats @100/80
3 min rest
7 min amreps
36 Bench Presses @50/35
36 Bench Presses @70/50
+ Max rep Bench Presses @85/60
No rest
6 min amrap
Max Cal Erg
Every 90 sec x 6 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch *Find heavy complex of the day *keskity tekniikkaan ¨Randy¨ For Time 75 Power Snatches @35/25 TImecap 15 min
Pullup 5×3 4RFT: 30 Double Under 30 Wallball
Ei niin kevyt viikko, koska pyhät. MAANANTAI Ei WODeja TIISTAI KinkunpolttoAMRAP a’la Juha Parkkinen KESKIVIIKKO 3x 3 Front Squat + 7 Back Squat 15min find Max weight Deadlift Squat Clean Front Squat Squat Clean TORSTAI 10min OTM 2 HSPU – pyri vaikeuttamaan viimeviikkoiseen verrattuna Parin kanssa: 20min AMRAP 80 Wallball 80 Double Under 60 Box…
Parin kanssa 30 kierrosta 5 Bench Press 70/45 5 C2B / Pull Up 5 Hang Power Clean 70/45 *1 kierros vuorotellen
Snatch 5×2 2min Max effort Clean 2min Max effort Toes to Bar 2min Max effort Shoulder to Overhead 2min Max effort Pullup