30.11 Lauantai

3 X 7 min + 6 min

7 Min amreps

36 Deadlift / 80/60

36 Deadlift @120/80

+ max rep deadlifts @140/100

3 min rest

7 min amreps

36 Back Squat 60/40

36 Back Squat 80/60

+ max rep Back Squats @100/80

3 min rest

7 min amreps

36 Bench Presses @50/35

36 Bench Presses @70/50

+ Max rep Bench Presses @85/60

No rest

6 min amrap

Max Cal Erg