30.11 Perjantai

Parin kanssa

7 min Amrap

40 Bench Press @50/30

40 Bench Press @70/40

Max rep Bench Press @85/50

3 Min Rest

7 min Amrap

40 Power Clean @45/25

40 Power Clean @60/35

Max rep Power Clean @75/45

3 min rest

7 Min Amrap

Max rep Synchro  Bar Facing Burpee

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