Parin kanssa
7 min Amrap
40 Bench Press @50/30
40 Bench Press @70/40
Max rep Bench Press @85/50
3 Min Rest
7 min Amrap
40 Power Clean @45/25
40 Power Clean @60/35
Max rep Power Clean @75/45
3 min rest
7 Min Amrap
Max rep Synchro Bar Facing Burpee
29.10.2014 Deadlift 5×3 22-16-10-4 Weighted stepup 50cm 20s Hollow hold kierrosten välissä (loppuu hollow holdiin)
45min OTM – matalilla sykkeillä1: Row/Bike/Ski2: 10-15 KB Swing3: 20-30 Air Squat4: 5-15 Burpee5: Lepo
Back Squat 4×6 15-10-5 Thruster 30-20-10 KB Swing
30 min Hintsas aerobic + 20 min mobility *30 minuutin päivän jumppa + kehonhuoltoa
Snatch + Overhead Squat 5×1+1 10min AMRAP: 5 Snatch -2 rounds 3 Pullup 6 Pushup 9 Air Squat
Snatch 5×1 8min AMRAP: 3, 6, 9, 12….. Plate Ground to Overhead Deadlift