30.11 Perjantai
Parin kanssa
7 min Amrap
40 Bench Press @50/30
40 Bench Press @70/40
Max rep Bench Press @85/50
3 Min Rest
7 min Amrap
40 Power Clean @45/25
40 Power Clean @60/35
Max rep Power Clean @75/45
3 min rest
7 Min Amrap
Max rep Synchro Bar Facing Burpee