30.12.2014

30.12.2014

5x Clean  Jerk 1+2

”2015”

2 rounds:

20 Power Clean

15 Burpee

-30s lepo

2 rounds:

20 Front Squat

15 Boxjump

-30s lepo

2 rounds:

20 Shoulder to overhead

15 Burpee-Boxjump

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