30.3 Lauantai
¨Muurin ylitys¨
Every 10 min x 4 rounds
6 Burpee Box Over
12 Power Snatch @42.5/30
6 Burpee Box Over
12 T2B
6 Burpee Box Over
12 Thruster 42.5/30
36 DU / 72 SU
- Ota jokainen kierrosaika ylös
Similar Posts
8.2 Lauantai
Floor Press Find Moderate Heavy 3 rep ~10 min 16 Min Amrap 3 Floor Press @75-80% Days Heavy 3 rep 6 Sandbag Over Shoulder OR Power Clean 9 Air Squat 12 Abmat Sit ups 15 Jumps Over Bar Or Sandbag
19.2 Tiistai
Pull Up Pull Up practice Weighted Pull Up 3 rep max Metcon 5 Rounds 1 min max thruster @30/20 1 min rest 1 min max Cal Erg 2 min Rest kierrosten välissä *TÄYSILLÄ
21.1.2015
Snatch 5×1 21-15-9-15-21 Power Clean Pushup
3.4.2015
Gymnastics Pullup progressio 4×9 – 50s lepo sarjojen välissä. 7min AMRAP: 2 Wall Climb 8 Pushup 15s Hollow Hold
20.11 Keskiviikko
Deadlift Build To Heavy Set of 2 rep! *start 75% max *add 5-10kg per round Go Every 2 min ¨Walker¨ 150 Double KB Front Rack Lunges @2×24/2×16 *Go with 45/30kg barbell if needed 15 min Cap
17.9 Tiistai
Pull Up 3 -3 -3 -3 / Pull Up Practice *Weighted *Yritä parantaa edellisiin 3n setteihin 4 X 10 Push Press @60/40 10 T2B *rest 60 sec ¨Pump¨ 30 Banded Row 30 Band Push Down 25 Banded Row 25 Band Push Down 20 Banded Row 20 Band Push Down 15 Banded Row 15 Band Push…