30.5.-3.6.2016
MAANANTAI
Push Press 3×1
2x Max reps @ Shoulder Press 1RM
5 RFT:
6 Handstand Pushup
8 Toes to Bar
10 Box Over
10min Timecap
Painonnostossa rinnalleveto & työntö
TIISTAI
Front Squat 3×3
1×15
3x3min AMRAP, 3min lepo
5 Power Clean
10 Front Rack Lunge
KESKIVIIKKO
Floor / Bench Press 3×3
30-50 Double Under
40 Wall Ball
30 Pushup
40 Wall Ball
30-50 Double Under
11min timecap
TORSTAI
Sumo Deadlift 3×5
3 rounds:
1min Max Reps KB Squat
-1min lepo
1min Hollow Hold
-1min lepo
1min Handstand Hold
-1min lepo
PERJANTAI
Parin kanssa
40 Burpee-Box Over
80 Pull Up
100 Push Press
140 KB Reverse Lunge
100 Push Press
80 Strict Pull Up
40 Burpee-Box Over
40min Timecap