30.7 Tiistai

3×10 min Skill Work

10 min emom

  1. 45 sec Easy / moderate Erg
  2. 1-10 rep Barbell Movement / Practice Of Your Choice

(Ohs, Snatch, Clean tms)

4 min rest

10 min Emom

  1. 45 sec Easy / Moderate Erg
  2. 1-10 rep Gymnastic Movement / Practice Of Your Choice

(Pull up, C2B, T2B, Mu, Hspu tms)

4 min rest

10 min Emom

  1. 45 Sec Easy / Moderate Erg
  2. 1-10 Rep Bodyweight movement you like or want to practice ’

(Burpee, DU, Pistol Squat, tms.)

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