30.7 Tiistai
3×10 min Skill Work
10 min emom
- 45 sec Easy / moderate Erg
- 1-10 rep Barbell Movement / Practice Of Your Choice
(Ohs, Snatch, Clean tms)
4 min rest
10 min Emom
- 45 sec Easy / Moderate Erg
- 1-10 rep Gymnastic Movement / Practice Of Your Choice
(Pull up, C2B, T2B, Mu, Hspu tms)
4 min rest
10 min Emom
- 45 Sec Easy / Moderate Erg
- 1-10 Rep Bodyweight movement you like or want to practice ’
(Burpee, DU, Pistol Squat, tms.)