30.9 Maanantai

Squat progressio

3 X 2 + 4

Front Squat + Back Squat

@80-82.5% Front Squat max

*3min rest

Metcon

You Go I Go (Parin kanssa)

16 Min Amrap

8 Wallball

4 Burpee Box Overs

2 Power Clean + Jerk @85/60

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