30.9 Maanantai
Squat progressio
3 X 2 + 4
Front Squat + Back Squat
@80-82.5% Front Squat max
*3min rest
Metcon
You Go I Go (Parin kanssa)
16 Min Amrap
8 Wallball
4 Burpee Box Overs
2 Power Clean + Jerk @85/60
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