31.3 Sunnuntai
0 – 15 min
18 / 15 Cal Erg
15 Air Squat
12 Sit Up
9 Burpee
15 – 20 rest
20 – 35
21 / 18 Cal Erg
5 x ”Bear Complex” @50-60% Press painosta
1 Bear Complex = 1 Power Clean + Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press