31.3 Sunnuntai

0 – 15 min

18 / 15 Cal Erg

15 Air Squat

12 Sit Up

9 Burpee

15 – 20 rest

20 – 35

21 / 18 Cal Erg

5 x ”Bear Complex” @50-60% Press painosta

1 Bear Complex = 1 Power Clean + Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

Similar Posts