31.7.-4.8.2017

30 heinäkuu 2017
30 heinäkuun 2017, Kommentit: 0

MAANANTAI
Clean + Hang Clean
5x 1+2

”Grace”
30 Clean & Jerk 60/42,5kg
8min cap

TIISTAI
Deadlift 3RM

15-12-9-6-3 Deadlift @ Bodyweight / 0,75% Bodyweight
30-24-18-12-6 Air Squat
12min cap

KESKIVIIKKO
4 supersarjaa
6 Bench Press
Max strict Pullup

10min AMRAP
10 Hang Power Clean 60/40
30 Double Under

TORSTAI
Front Squat 3RM

5x 2min ON, 2min OFF
9 Front Squat
12 Bar Over Burpee

PERJANTAI
Parin kanssa
1 kierros vuorottellen
10 RFT (5 / hlö)
6 Strict Pullup
12 Pistol Squat
18 KB Swing 32/24kg

10 RFT (5 / hlö)
6 Strict HSPU
12 Toes to Bar
18 Goblet Squat 32/24kg
40min cap

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