31.7.-4.8.2017
MAANANTAI
Clean + Hang Clean
5x 1+2
”Grace”
30 Clean & Jerk 60/42,5kg
8min cap
TIISTAI
Deadlift 3RM
15-12-9-6-3 Deadlift @ Bodyweight / 0,75% Bodyweight
30-24-18-12-6 Air Squat
12min cap
KESKIVIIKKO
4 supersarjaa
6 Bench Press
Max strict Pullup
10min AMRAP
10 Hang Power Clean 60/40
30 Double Under
TORSTAI
Front Squat 3RM
5x 2min ON, 2min OFF
9 Front Squat
12 Bar Over Burpee
PERJANTAI
Parin kanssa
1 kierros vuorottellen
10 RFT (5 / hlö)
6 Strict Pullup
12 Pistol Squat
18 KB Swing 32/24kg
10 RFT (5 / hlö)
6 Strict HSPU
12 Toes to Bar
18 Goblet Squat 32/24kg
40min cap