31.8 Lauantai

Power Snatch

Emom x 10

1 x Power Snatch + 1 x Ohs

*Kasvata painoa tuntuman mukaan

Metcon

16 min amrap

500/400m Row or Ski

5 Sandbag Over Shoulder

10 Bench Press @60/40

20 Abmat Sit Up

Go about 80-85% teholla

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