Front Squat + Back Squat
1 + 2 @90-92.5% FS MAX
4 Sets
*Rest 3 min
Metcon
12 min ”Macho Man”
Every minute on the minute
3 Power Clean
3 Front Squat
3 Push Jerk
RX = 82.5/60
*Haastava paino!
Kuvia
Front Squat + Back Squat
1 + 2 @90-92.5% FS MAX
4 Sets
*Rest 3 min
Metcon
12 min ”Macho Man”
Every minute on the minute
3 Power Clean
3 Front Squat
3 Push Jerk
RX = 82.5/60
*Haastava paino!