4.12 Lauantai

30 Min Emom

  1. 1 Heavy Bench Press + 3 Strict Pull Up
  2. 3 Sandbag Over Shoulder + 6 Push Ups
  3. 15 / 12 Cal Erg

*Scale Strict Pull Up to Weighted Pull op , Scale Down To Banded Pull ups Or Strict Ring Rows

*Scale Sandbag Over Shoulder –> Heavy Power Clean

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