4.12 Lauantai
30 Min Emom
- 1 Heavy Bench Press + 3 Strict Pull Up
- 3 Sandbag Over Shoulder + 6 Push Ups
- 15 / 12 Cal Erg
*Scale Strict Pull Up to Weighted Pull op , Scale Down To Banded Pull ups Or Strict Ring Rows
*Scale Sandbag Over Shoulder –> Heavy Power Clean