30 Min Emom
*Scale Strict Pull Up to Weighted Pull op , Scale Down To Banded Pull ups Or Strict Ring Rows
*Scale Sandbag Over Shoulder –> Heavy Power Clean
35 Min pari amrap 6 Box Jump Overs 3 Burpee 6 Power Snatch @35/25 Every 5 Min 24/16 Cal Erg *Treeni alkaa Ergolla
31 Box Jump (Tammi) 28 Deadlift (Helmi) 31 Lunge @Kehonpaino molemmille jaloille (Maalis) 30 Power Clean (Huhti) 31 Push Up (Touko) 30 Front Squat (Kesä) 31 T2B/K2E (Heinä) 31 Push Press (Elo) 30 Pull Up / Ring Row (Syys) 31 Back Squat (Loka) 30 Bar Over Burpee (Marras) 31 Cluster (Joulu) 365 DU (730 Su)…
Erg Condition 30 Min For Max Meter Or Cal With Partner Every split 8 X Partner Over And Under *Split Every 1:00,1:30,2:00 3:00, 4:30 Tms *80-85% Teho ”Core” Tabata Mountain Climbers
Every 2 min x 6 Find Heavy Power Clean 5 kierrosta 1. Max HPC @50/35 2. Max STOH @50/35 3. 1x Burpee Every 6-10 sec (palauttava tahti) TAI RE-DO 19.1 15 min amrap 19 Wallball 19 Cal Row (jos teet 19.1 treenin niin riippuen paljonko porukkaa ja halukkaita niin mahdollista 2ssa lähdössä)
T2B Practice / Kipping Practice WOD 60 sec On 60 sec Off x 10 A. 35 DU / 70 SU + Max Rep T2B B. 15 Wallball + Max Rep Hspu
45 min 1:30 erg 15 Air Squat 10 Push Up 5 Pull Up 1:30 Min Erg 15 Sit Up 10 Box Jump 5 T2B 1:30 Erg 15m Walking Lunge 10 ring row 5 Hspu