4.-8.6.2018
MAANANTAI
Every 2min for 6 sets
3 Position Clean (taskut-polvi-maa)
21-15-9
Squat Clean 52,5/35kg
Bar Over Burpee
TIISTAI
Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
100 KB Snatch for time
KESKIVIIKKO
Back Squat
3 @ 70%
3 @ 80%
Max reps @ 90%
4 kierrosta, ei aikaa vastaan
10 Good Morning
10 Weighted Situp
6+6 Bulgarian Split Squat
TORSTAI
Gymnastics
20min AMRAP
20 Wallball
20 KB Swing
20 Box Over Jump
PERJANTAI
3:n joukkueissa
10min Max reps Bench Press
10min Max reps Pullup
10min Max reps Burpee
10min Max reps Thruster