5.10 Lauantai
RÄSTIWOD viime viikolta
TAI ¨Strenght Saturday¨
Every 90 Sec X 8
*Find Heavy Squat Clean + Jerk / Squat Clean + Jerk Practice
Wod
10 Rounds
5 Bench Press @0.75xBW / 75-80%
10 Deadlift @1.25XBW / 65-70% Max
15 min Cap
*Go Moderate Heavy !