5.10 Lauantai

RÄSTIWOD viime viikolta

TAI ¨Strenght Saturday¨

Every 90 Sec X 8

*Find Heavy Squat Clean + Jerk / Squat Clean + Jerk Practice

Wod

10 Rounds

5 Bench Press @0.75xBW / 75-80%

10 Deadlift @1.25XBW / 65-70% Max

15 min Cap

*Go Moderate Heavy !