5.11 Tiistai

20 Min Emom

  1. Row / Erg 18/14 Cal
  2. 5-10 Hspu / Push Ups (Strict tai kippi)
  3. 35-50 Du´s
  4. 5 – 10 Pull up / Pull up practice

*Scale pull ups up to C2B

*Hspu Scale (MAX 1 abmat)

BodyArmor

3 x

A.

12 Double KB Push Presses (Mod heavy)

24 Band Push Downs

B.

12 Bicep Curls

24 Banded Face pulls