5.11 Tiistai
20 Min Emom
- Row / Erg 18/14 Cal
- 5-10 Hspu / Push Ups (Strict tai kippi)
- 35-50 Du´s
- 5 – 10 Pull up / Pull up practice
*Scale pull ups up to C2B
*Hspu Scale (MAX 1 abmat)
BodyArmor
3 x
A.
12 Double KB Push Presses (Mod heavy)
24 Band Push Downs
B.
12 Bicep Curls
24 Banded Face pulls