5.3 Tiistai

Strict Pull Up Progression

Strict Pull Up 6 x 6

Metcon

3 x 3 Min Amrap

  1. 21 Thruster @45/30
  • Max Rep T2B / Knee Raise

3 min rest

  1. 18 Thruster 45/30
  • Max rep Pull up / Jumping Pull Up @45/30

3 min rest

  1. 15 Thruster @45/30
  • Max Rep C2B / Jumping C2B

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