5.3 Tiistai
Strict Pull Up Progression
Strict Pull Up 6 x 6
Metcon
3 x 3 Min Amrap
- 21 Thruster @45/30
- Max Rep T2B / Knee Raise
3 min rest
- 18 Thruster 45/30
- Max rep Pull up / Jumping Pull Up @45/30
3 min rest
- 15 Thruster @45/30
- Max Rep C2B / Jumping C2B