45 min (3x15min amrap)
15 min 500/400 m row/Ski + 15 burpee to target
15 min 60m Object Carry + 6-12 Pull Up + 12 Push Up
15 min 20 Box Step Up + 20 Abmat Situp + 20 Air Squat
*Sykealue 75-85% max
Kuvia
45 min (3x15min amrap)
15 min 500/400 m row/Ski + 15 burpee to target
15 min 60m Object Carry + 6-12 Pull Up + 12 Push Up
15 min 20 Box Step Up + 20 Abmat Situp + 20 Air Squat
*Sykealue 75-85% max