6.1 Maanantai
Front Squat 5 rm
*Find Heavy 5 rep Front Squat
10 Bar Facing Burpees
15 Power Clean
15 Stoh
10 Bar Facing Burpees
12 Power Clean
12 Stoh
10 Bar Facing Burpees
9 Power Clean
9 Stoh
10 Bar Facing Burpees
15 min cap
RX 60/40
Front Squat 5 rm
*Find Heavy 5 rep Front Squat
10 Bar Facing Burpees
15 Power Clean
15 Stoh
10 Bar Facing Burpees
12 Power Clean
12 Stoh
10 Bar Facing Burpees
9 Power Clean
9 Stoh
10 Bar Facing Burpees
15 min cap
RX 60/40
MAANANTAI Every 90s for 15min Power Snatch + 2 Overhead Squat For time: 25 Cal Row 25 Burpee-Boxover 75cm – saa käyttää käsiä 25 Wallball 25 KB Swing 32/24kg 25 Goblet Squat 25 Medball Ground to Overhead TIISTAI Deadlift 7×3 @ 90% 4 supersarjaa 20 Reverse Lunge 30s Hollow Hold -Siirry liikkeestä toiseen ilman taukoa,…
T2B Practice / Kipping Practice WOD 60 sec On 60 sec Off x 10 A. 35 DU / 70 SU + Max Rep T2B B. 15 Wallball + Max Rep Hspu
10 Min Emom Every min 10 Back Squat @60/40 (~40-50% Maxista) 4 sets 25 Banded Good Morning 20 Sit Up 15 Toes touches 10 Rdl @keskiraskas 5 High Box Jump
Tall Snatch 20min On the minute: Parittomat: 15-30 Double Under Parilliset: 10 Pistol Squat tai 7 Toes to Bar, valitse se kumpi tuottaa sinulle enemmän päänvaivaa.
35 Min 25 Round For Time 1 Bench Press @85/55 3 Pull Up 7 Wallball *rest of the time Max Cal Erg *Tulos = Erg Cals lopussa
45min easy work 1000 m Row/Ski 1500m Assault 4-5min bike 30 Air Squat tai 10+10 Pistol 20 Sit up 10 Burpee