6.1 Sunnuntai

Loppiaistanhu

20 min Emom

1. 15/12 Cal Erg

2. 8-12 Burpee To Target

5 Min Rest

20 Min (4x5min)

2 kierrosta

5 Min Amrap Cindy

5  Min Amrap 15 Sit Up 10 Box Step Over 5 Double Kb Push Press 

Syke Max 75% maksimista

 

 

Similar Posts