6.-10.11.2017

6 marraskuu 2017
6 marraskuun 2017, Kommentit: 0

MAANANTAI
Weighted Pullup
5×3

2min AMRAP
Pullup

7min AMRAP
3,6,9,12…
Thruster 45/30
Bar Over Burpee

TIISTAI
Power Clean + Front Squat + Jerk
6x 1+1+1

12min OTM
”DT”
12 Deadlift
9 Hang Power Clean
6 STOH
-Valitse sopivan haastava paino.

KESKIVIIKKO
Parin kanssa
100 Goblet Squat 24/16g
80 KB Clean & Jerk 24/16kg
60 KB Snatch 24/16kg
40 KB Overhead Lunge 24/16kg L
40 KB Overhead Lunge R
60 KB Snatch
80 KB Clean & Jerk
100 Goblet Squat
40min cap

TORSTAI
Deadlift
4×6 @ 75%

3x
20 Back Rack Reverse Lunge
8 Barbell Bent Row
8+8 1-arm Shoulder Press

PERJANTAI
Every 4min for 40min
Vuorotellen A ja B
A: 10 Burpee-Boxover + 20 KB Snatch 24/16kg – vuorokäsin
B: 40-80 Double Under + 20 Plate Overhead Lunge

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