6.-10.3.2017

ByKaro Hakkarainen

MAANANTAI
Open 17.2 – muunnelma
12min AMRAP
2 rounds
10 Front Rack Lunge
16 Toes to Bar
8 Double KB Clean

2 rounds
10 Front Rack Lunge
16 Bar Muscle Up
8 Double KB Clean

TIISTAI
3-pos Snatch
taskut-polvi-maa
Etsi raskas

Every 30s for 5min
1 Snatch @ 3-pos raskain

Snatch Pull 4×4

5min Plank

KESKIVIIKKO
Deadlift 4×3
3s pito polven alla

42-30-18 Goblet Squat
21-15-9 Pullup
13min cap

TORSTAI
HSPU 6×4
1x max reps kipping

3min AMRAP
3 Power Clean 45/30
3 Front Squat
3 Push Jerk
3min lepo
3min AMRAP
3 PC 52,5/35
3 FS
3 Push Jerk
3min lepo
3min AMRAP
3 PC 60/42,5
3 FS
3 Push Jerk

PERJANTAI
40min OTM
1: 10-15 Burpee
2: 15 KB Swing
3: 8-12 Toes to Bar + Max reps Box Jump
4: Lepo

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