6.4 Lauantai
Endurance TAI Rästi viime viikolta
2 kierrosta
6 min amrap
Cal Row
3 min Rest
6 min amrap
10 Power Snatch @42.5/30 35/25
10 Box Jump Over
3 min rest
*jos omistat sykemittarin – – > 75-85%
Endurance TAI Rästi viime viikolta
2 kierrosta
6 min amrap
Cal Row
3 min Rest
6 min amrap
10 Power Snatch @42.5/30 35/25
10 Box Jump Over
3 min rest
*jos omistat sykemittarin – – > 75-85%
Overhead Squat variaatiot Pullup progressio 6×8 – 1min lepo sarjojen välissä 8min AMRAP: 6 Ring Dip 8 KB Clean & Jerk (4+4) 12 KB Overhead Squat (6+6)
36 min amrap parin kanssa 100 Partner Wallball 80 Sit Up 60 Deadlift 40 Hang Power Clean 20 STOH *Every 3 min Perform 5 Synchro Burpee (rinta yhtä aikaa maassa) *Voi jakaa myös 3lle 😉 *Tanko 60/40
Front Squat 1rm (18min) 30 – 20 – 10 KB Swing @32/24 Burpee Box Jump 12 Min Cap
6.11.2014 Front Squat 5×5 – 3s stopilla 12min OTM: Parittomat: 8 Pistol Squat (4+4) Parilliset: 20-40 Double Under
MAANANTAI Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8…
31 Box Jump (Tammi) 28 Deadlift (Helmi) 31 Lunge @kehonpaino molemmille jaloille (Maalis) 30 Power Clean (Huhti) 31 Push Up (Touko) 30 Front Squat (Kesä) 31 Sit Up (Heinä) 31 Push Press (Elo) 30 Pull Up / Ring Row (Syys) 31 Back Squat (Loka) 30 Bar Over Burpee (Marras) 31 Cluster (Joulu) 365 DU (730…