6.5 Maanantai

Back Squat

4×4 @80%

+ 1x max rep @85%

Every 2.30

Accessory

3 settiä

Front Rack Lunge 6 + 6

Wall sit 30+sec (weighted)

12 RDL

L – Sit Hold 15-30 sec

Lunge + Wall sit

RDL + L-Sit

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