6.8 Tiistai

Pull Up

3 – 3 – 3 – 3

*Weighted

*Go Every 2 min

Accessory

3 x

Supersetti 1

12 (6+6) Strict Seated KB Strict Press

+ Max Rep Narrow Grip Bench Press ~50-60% tavoite 15+ rep

Supersetti 2

25 Band Pull apart

+ Max Rep Pull Up / Ring Row

*tavoite 10+ rep

’Core’

3min max Hollow Hold

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