6.8 Tiistai
Pull Up
3 – 3 – 3 – 3
*Weighted
*Go Every 2 min
Accessory
3 x
Supersetti 1
12 (6+6) Strict Seated KB Strict Press
+ Max Rep Narrow Grip Bench Press ~50-60% tavoite 15+ rep
Supersetti 2
25 Band Pull apart
+ Max Rep Pull Up / Ring Row
*tavoite 10+ rep
’Core’
3min max Hollow Hold