7.-11.8.2017

ByKaro Hakkarainen

MAANANTAI
Power Clean + 3 Front Squat
-Etsi päivän maksimi

3x
1min max Double Under
1min lepo
1min max Pistol Squat
1min lepo
1min max Strict Pullup
1min lepo

TIISTAI
4 kierrosta
5 Push Press
15-20s Ring L-Sit

”KuntoKarkelot 2017 5. laji”
3 RFT
12 Snatch 35/25
9 Ring Pushup
6 T2B
7min cap

KESKIVIIKKO
Tempo Back Squat
5×3 @ 43X1

20min OTM
1: 5 Heavy Deadlift
2: 45s Plank

TORSTAI
5 supersarjaa
3 Weighted Pullup
3-5 Ring Dip

2x4min AMRAP, 2min lepo
8 Box Jump 75/60cm
12 KB Swing 32/24kg

PERJANTAI
Parin kanssa
50 Burpee-Boxover
100 Pullup
50 Burpee-Boxover
200 Wallball
50 Burpee-Boxover
100 Toes to Bar
50 Burpee-Boxover
40min cap

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