7.3. – 11.3.2016
MAANANTAI
Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Painonnostossa Tempaus
TIISTAI
Shoulder Press & Back Squat
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
KESKIVIIKKO
Pullup 5-5-3-3-1-1
7min AMRAP:
7 Power Snatch
14 Burpee
TORSTAI
Pause Front Squat 5×2 – 4s stoppi kyykyn pohjassa
2RFT:
20 Shoulder to Overhead
20 Overhead Squat
9min TC
PERJANTAI
10x 2min ON, 2min OFF (40min)
Vuorotellen A ja B
A: 10 KB Snatch + 15 Situp
B: 25 Wallball + Max reps Boxover