8.10 Tiistai
Handstand Push up / Push Up Progression
Hspu jo hallussa
10 min Emom
3-6 HSPUS
Push Up Progression =
10 min Emom
3-8 Standard Push Ups
WOD
¨Lynne¨
5 x
Max Rep Bench Presses
+
Max Rep Unbroken Pull ups / Ring Rows
*RX Bench Press @Bodyweight
*Rest ~3min between sets