8.10 Tiistai

Handstand Push up / Push Up Progression

Hspu jo hallussa

10 min Emom

3-6 HSPUS

Push Up Progression =

10 min Emom

3-8 Standard Push Ups

WOD

¨Lynne¨

5 x

Max Rep Bench Presses

+

Max Rep Unbroken Pull ups / Ring Rows

*RX Bench Press @Bodyweight

*Rest ~3min between sets