Handstand Push up / Push Up Progression
Hspu jo hallussa
10 min Emom
3-6 HSPUS
Push Up Progression =
10 min Emom
3-8 Standard Push Ups
WOD
¨Lynne¨
5 x
Max Rep Bench Presses
+
Max Rep Unbroken Pull ups / Ring Rows
*RX Bench Press @Bodyweight
*Rest ~3min between sets
KEVYT VIIKKO MAANANTAI Snatch technique – myös painonnostossa TIISTAI Clean technique KESKIVIIKKO Back Squat + Box Jump 6x 1+2 Räjähtäviä toistoja! 4 rounds for quality 10 Double KB Overhead Squat 30 Double Under / 10 Triple Under TORSTAI Kipping 14min liikettä, rauhallinen tahti 10 KB Windmill 10 1-legged Deadlift 5 Strict Toes to Bar PERJANTAI…
Front Squat 3×12 3 RFT: 20 Pistol Squat 0:30 L-sit 20 1-legged Deadlift
Rästiwod viime viikolta TAI Open 19.5
Deadlifts + Rowing 5 X 1:30 On + 3:00 Off 12 Deadlift @100/75 + Max Cal Row Thrusters + Rowing 5 X 1:30 On + 3:00 Off 8 Thrusters @50/35 + Max Cal Row *Tavoite N = 10-15 M = 15-24 *Voi tehdä esim pareittain tai kolmen ryhmissä *Tankoon sellainen paino joka on keksiraskas, mutta…
10 Min Emom Every min 10 Back Squat @60/40 (~40-50% Maxista) 4 sets 25 Banded Good Morning 20 Sit Up 15 Toes touches 10 Rdl @keskiraskas 5 High Box Jump
MAANANTAI Snatch 6×3 15min OTM 1: 45s Max Double Under 2: 5 Heavy Power Clean 3: Lepo TIISTAI Push Jerk 5×3 21-18-15-12-9-6-3 SDHP 35/25kg Push Press 15min cap KESKIVIIKKO Back Squat 5×3 3 RFT: 10 Toes to Bar 20 Jumping Lunge 30 KB Swing 24/16kg 10min cap TORSTAI HSPU 5×5 20min OTM 1: 3 Strict…