8.2 Perjantai
Parin kanssa
FOR TIME
Cash in 100 Air Squat
Then….
30 Rounds (15 per person)
2 heavy clean
4 bar over burpee
6 (heavy) wallball
Buy Out
100/70 Cal Erg
40 Min Cap
Parin kanssa
FOR TIME
Cash in 100 Air Squat
Then….
30 Rounds (15 per person)
2 heavy clean
4 bar over burpee
6 (heavy) wallball
Buy Out
100/70 Cal Erg
40 Min Cap
Snatch 5×1 8min AMRAP: 3, 6, 9, 12….. Plate Ground to Overhead Deadlift
MAANANTAI Snatch 6×3 15min OTM 1: 45s Max Double Under 2: 5 Heavy Power Clean 3: Lepo TIISTAI Push Jerk 5×3 21-18-15-12-9-6-3 SDHP 35/25kg Push Press 15min cap KESKIVIIKKO Back Squat 5×3 3 RFT: 10 Toes to Bar 20 Jumping Lunge 30 KB Swing 24/16kg 10min cap TORSTAI HSPU 5×5 20min OTM 1: 3 Strict…
Front Squat 5 x 5 @ 70% *rest 2 min sarjojen välissä ¨30 special¨ 3 kierrosta 30 Wallball 9/6 30 Box Jump Over 30 KB Snatch 24/16 16 Min Cap
Every 2min × 6 (12min) 3 Hang Clean + Jerk * Build Heavy Complex Metcon 42 – 30 – 18 Wallball @9/6 Shoulder To Overhead @45/30 15 min Cap
Power Test Cal Row 35 M 27 N Strenght + Skill Emom x 20 Min Bench Press 6 Rep AHAP 30-50 Du´s
MAANANTAI 3-position Snatch (taskut, polvi, maa) -Etsi raskas. 2 rounds (12min) 1min ON, 0:30 OFF 1: Max cal Row 2: Max reps Thruster 45/30kg 3: Max reps Burpee 4: Max reps Toes to Bar TIISTAI Lisää vastusta viimeviikkoiseen 15min OTM 1: 3-5 (Weighted) Pushup 2: 10 Weighted Situp 3: 3-5 Weighted Pullup 3x 3min on,…