8.5 Keskiviikko
Deadlift
3@80%
2@85%
2@90%
1+@92.5-95%
Shoulder Press
3×3 @85%
1 min on 1 min off x 5 Rounds
Max reps Squat Clean
- @50%
- @60%
- @70%
- @80%
- @85-90%
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