8.6 Lauantai

MAANANTAI Pause Snatch 6×2 12min AMRAP 30 KB/DB Snatch 30 Box Over Jump 30 Air Squat TIISTAI Strict Pullup 90s Max reps 90s lepo 60s Max reps 90s lepo 30s Max reps 90s lepo Max unbroken reps 5 RFT: 20 Situp 15 Burpee (ei hyppyä) 10 Toes to Bar 5 Target Burpee to Pullup Bar…

0 – 15 min 18 / 15 Cal Erg 15 Air Squat 12 Sit Up 9 Burpee 15 – 20 rest 20 – 35 21 / 18 Cal Erg 5 x ”Bear Complex” @50-60% Press painosta 1 Bear Complex = 1 Power Clean + Front Squat + 1 Push Press + 1 Back Squat +…

Snatch tech + Snatch Complex 1 Hang Squat Snatch + 1 Low Hang Squat Snatch WOD 8 Min Amrap 10 Power Snatch 10 T2B 4 Min Rest 8 Min Amrap 10 Ohs 10 Pull Up / Ring Row

Clean 10×2 – OTM 10-9-8-7-6-5-4-3-2-1 Front Squat (Tanko maasta) Bar over – Burpee

HOJ! TÄNÄÄN EI OHJATTUA TUNTIA! Alla treeni jonka voi käydä tekemässä 😎 BUY IN 250 DU / 500 SU 10 kierrosta 5 Pull Up 10 Push up 15 Air Squat 5 Hspu 10 Burpee to target 15 Sit Up CASH OUT 1000/750 m row

40 Min OTM 18/15/12 Cal erg (45-50 sec) 5-10 + 5 – 10 Single Arm Kb Swings 10 – 20 Push Ups 10 – 20 Box Jumps / Box Step Ups 10 – 20 Weighted Abmat Sit Ups / Abmat Sit ups *Tasainen / palauttava tahti