Front Squat
3-3-3 @82.5-87.5%
1-1-1@90-95%
Go Every 2:30
Metcon
21 – 15 – 9
Deadlift
Squat Clean
STOH
@60/40
10 min cap
Kuvia
Front Squat
3-3-3 @82.5-87.5%
1-1-1@90-95%
Go Every 2:30
Metcon
21 – 15 – 9
Deadlift
Squat Clean
STOH
@60/40
10 min cap