8.8 Torstai

50 Min Basic Work

5 kierrosta

2 Min Object Carry

2 Min Assblaster

*Assblaster = 1 Air Squat + 1 Lunge R + 1 Lunge L

2 Min Erg

2 Min 10 Push Ups + 10 Sit Ups

2 Min Box Step Ups

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