9.10 Tiistai

Strenght

Bench Press

8-6-4-2

*Lisää painoa

*2min rest

 

Condition

20 min Emom

1) 30s. Max Rep American KB Swing

2) 30s. Max Rep Burpee Box Jump

3) 30s. Max Rep Push UP

4) 30s Max Cal Erg

 

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